Quit Smoking Support
Break free from tobacco using professional help, tailored programs, and the comfort of getting confidential consultation online
The True Cost of Smoking and Why Stopping Matters Now
Smoking isn’t just a habit; it’s a multi-faceted mixture of physical dependence, emotional management and habit. For many it’s the first thing in the morning, the break in a busy day at work or a way to handle stress. But the cost it demands; on your lungs, heart, skin and life, is far higher than most ever imagine until it’s too late.
In Australia, smoking remains a leading cause of preventable illness and death (AIHW), contributing to lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease. The good news? Cessation works. Whether you’ve tried to stop smoking before or are considering it for the first time, your next attempt could be the one that sticks.
Why Quitting Smoking Is More Than Just Willpower
If you’ve tried to quit before, you know it’s not just about willpower, but about rewiring of the habits, breaking the physical addiction, and breaking out of the entangling emotional hold nicotine has over daily life. Cigarettes can be considered old friends that appear to save you in tense situations or dull moments, yet these false friends will be expensive to your health, energy, and even future.
At Doctor Help, we know what it is like to fear failure, to be frustrated by relapse and to be doubtful after trying yet again. However, we also know that each quit effort is a step in the right direction and with proper medical advice and continued encouragement, your success rates will go up significantly.
How We Can Help You Quit Smoking
At Doctor Help, we offer tailored quit-smoking support that aligns with Australian clinical guidelines.
We provide:
Nicotine Replacement Therapy (it involves nicotine patches etc.) and prescription medications (like varenicline or bupropion, provided only after a medical assessment to ensure they are appropriate for you)
Behavioural Support: Finding the triggers, establishing coping strategies, and working out an effective smoking cessation plan.
Alternative Methods: Information on various methods such as hypnotherapy to quit smoking that people would use in alternative to medication.
Ongoing Follow-Up: Because quitting is a process, not a single decision.
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The Benefits of Cessation
- Stopping smoking doesn’t just save your lungs. It changes your life:
- Within 20 minutes, your heart rate starts to return to normal.
- Within weeks, your breathing improves and energy levels rise.
- Over months, coughing and shortness of breath lessen.
- Over years, your risk of heart attack, stroke, and cancer drops dramatically.
- And, just as importantly, you gain back your confidence, your freedom, and your peace of mind.
Our Patient-Centred Approach
Medical Credibility
Empathy
Confidentiality
Accessibility
Why Now Is the Right Time
If your mornings start with smoke instead of fresh air, or if you’re tired of feeling chained to a habit that steals more than it gives, our online doctors can help you break free.
There’s never a “perfect” moment to quit smoking, but there is a right moment. The one where you decide your health matters more than the habit. Every day you delay is another day smoking robs you of breath, energy, and years you could spend doing the things you love.
Book your online consultation today and take the first step towards a life where your lungs, heart, and future are entirely your own.
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The patient's medical records are kept confidential, and telehealth solutions are provided according to their requirements. Book your telehealth appointment now.
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Our Team includes GPs Certified by the Australian Health Practitioner Regulation Agency. Patients receive the best telehealth solutions regarding medical certificates and referrals.
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Skip the waiting time and connect with medical practitioners within minutes. Our telehealth appointments are available 24 hours a day, 7 days a week.
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Frequently asked questions
Will I gain weight after I stop smoking?
It’s possible, but not inevitable. With the right strategies, you can maintain your weight while focusing on your quit journey.
How long will cravings last?
Most intense cravings peak in the first week but taper significantly after 2-4 weeks. Nicotine patches and other NRT can help bridge this period.
Is hypnotherapy to quit smoking effective?
Some people find it helpful, particularly for breaking mental associations with smoking, though results vary and it works best alongside other smoking cessation methods.
What is Nicotine Replacement Therapy (NRT)?
NRT includes patches, gum, lozenges, and inhalers to ease cravings and withdrawal. Some are over the counter, others need professional advice.
Does NRT have side effects?
Possible effects include skin irritation, taste changes, or sleep issues. Most are mild and temporary. See a doctor if symptoms persist.
What prescription medicines help people stop smoking?
Medicines like varenicline or bupropion may be prescribed if suitable. They are only available after a doctor’s assessment.
Are prescription options right for everyone?
No. Suitability depends on your health, medications, and smoking history. Your doctor will decide the safest option.
Which method works best?
It varies. NRT, prescription medication, and behavioural support often work best when combined and tailored to you.
Can I quit without nicotine replacement?
Yes, but NRT and prescription aids can double your chances of success compared to willpower alone (Cochrane Review, 2021).
What happens once I quit and relapse?
Relapse is not a sign of failure. We partner with you to manage which factors contributed to the relapse and refine your plan to quit to ensure you will be more prepared next time.
Does giving up smoking make a difference in my stress levels?
Smoking is seen by many smokers as a way of dealing with stress but studies indicate that over a period, nicotine actually increases anxiety. Most individuals experience the strengthening of their mood and stress resistance after the initial withdrawal period.
